I create spaces that nurture and nourish your mind, body and soul.

Private 1-1 Sessions

A personalised space created for you to feel safe, to be in touch with all that arises. Available in-person or online.

The answers we seek are within, yet when life becomes so busy, when we are distracted by its complexities and constant pressures and movements, we lack the time and space to listen and feel into our own bodies guidance system.

By quietening the mind, and offering your body the space to regulate, you can begin to hear the whispers your body is sharing with you. You can then create and nurture a relationship with your intuition, trusting what you feel, and allowing what is ready to be felt and witnessed to then be expressed.

You will be supported by me as you hold yourself through the pain, the grief, the sadness, the joy, the love, the euphoria, what ever arises, nurturing this awareness so that you can step forward more aligned and committed to your truest expression of self and the desires that live within you.

Sessions are between 2-3 hours in length to create spaciousness, allowing for depth and safety to be cultivated.

My current offers are listed below, if any of them interest you, please get in touch for more information.

In 2024 I will be offering 1-1 Somatic coaching and mentorship - more info coming soon.

  • Sacred Cacao Journey (2hrs)

    A ceremonial cacao journey created specifically for you, your needs and desires. What ever you are going through in life, this space will nurture and support you.

    With my loving presence, we will take a moment to slow down and pause. Cultivating gratitude whilst activating the heart space with the medicine of cacao.

    You will be guided home into your inner world, with intention, through a meditation of self-reflection. An embodiment practice will follow, to support your connection to your body and all the wisdom it has to share with you.

  • Cacao + Reiki Healing (2.5hrs)

    We begin with a sacred cacao journey, connecting with the medicine of cacao, to soften your heart and body, to receive the full body healing from reiki, before sitting back together to integrate the experience.

    Opening space and intention setting.

    Mindful drinking of ceremonial cacao.

    Guided meditation.

    Reiki healing.

    Space for sharing and integration before closing the space.

  • Cacao Initiation (3hrs)

    This is for you if you are wanting to create a deeper connection to ceremonial cacao for your own personal practice or to share with your community and are needing some support and guidance.

    If respecting and honouring the medicine and it’s tradition is important to you, allow me to share with you what I have been learning over the years about ceremonial grade cacao and holding space.

    I believe it’s our responsibility to create safety for those attending our spaces and educate about cacao and it’s history, so that they too can respect the medicine and receive it more deeply.

“I want to live in a world where we stop hustling and ignoring our own bodies intuition and cyclical nature to fit in and be accepted. Where we are instead encouraged to listen and align to our body and hearts inner wisdom, intelligence and guidance system to create and serve from a more balanced and nurtured inner space.”

Fiona, Founder of Thriving Essence